Discovering your true self

Compassionate care that meets you where you're at.
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Offers Telehealth
Appointments
Accepts
Online Payments
Accepting New
Clients

About

Welcome!

I'm so glad you're here. You may be searching for ways to feel better and improve your life. Whatever challenge you are facing, whether it is a stressful life transition or situation, relationship difficulties, low self-worth, or anxiety, therapy can help. Therapy can provide you a safe and confidential space to explore these difficulties and find ways to overcome them. Examining your past and current situation can build insight and empower you to make positive changes in your life. As a licensed clinical psychologist, the goal of my work is to help my clients connect to their authentic selves in order to reach their true potential and lead more balanced, satisfying lives. Choosing a therapist can be a daunting task, and it can be difficult to find someone you can trust. My warm, empathic, and non-judgmental approach helps to facilitate a supportive environment in which my clients feel safe to examine and work through their most challenging issues. If you are ready to begin your journey towards self-exploration, empowerment, and confidence, I invite you to reach out. Let’s navigate the path together.
Nicole Ridout, PsyD, PMH-C
Clinical Psychologist

Services

  • Anxiety
  • Life Transitions
  • Relationship Issues
  • Pregnancy, Prenatal, Postpartum
  • Self Esteem
  • Perfectionism
  • Stress
  • Trauma
  • Women's Health
  • Work Stress
  • Compassion Fatigue
  • Parenting
  • Mindfulness
  • College Mental Health
  • Codependency
  • Communication Issues
  • Burnout
  • Attachment Issues
  • Adjustment Disorder

Approaches

  • Acceptance and Commitment (ACT)
  • Attachment-Based
  • Cognitive Behavioral Therapy (CBT)
  • Compassion Focused
  • Internal Family Systems (IFS)
  • Interpersonal
  • Mindfulness-Based Cognitive Therapy (MBCT)
  • Motivational Interviewing
  • Person-Centered
  • Psychodynamic Therapy
  • Somatic
  • Strength-Based
  • Trauma Focused

Fees

  • Individual psychotherapy, 50 min: $300

Location

Nicole Ridout PsyD PMH-C

1611 Borel Pl
San Mateo, CA 94402-3503

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